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How does pregnancy affect women’s hair?
Izabella Bordignon explains that many women experience increased shedding for a few months after giving birth before new growth begins. “Once the hair shedding phase settles (usually around 3-6 months postpartum), hair returns to its natural growth rate of about 1 to 1.5cm per month. Recovery time varies from person to person. Most women see their hair cycle normalise within 6 to 12 months. If hair loss feels excessive or prolonged, it’s best to seek professional advice for personalised support.”
“It's important to understand that hair is a secondary tissue — the body will prioritise vital organs when nutrients are scarce. Therefore, a balanced, nutrient-rich diet should come first, with supplementation tailored to individual needs. Rather than one-size-fits-all supplements, I encourage women to check their iron, Vitamin D, vitamin B12, and zinc levels as these are crucial for healthy hair growth. Supplement only where needed. Otherwise, focus on a nutrient-rich diet with plenty of protein, leafy greens, whole grains, and healthy fats,” she says.
Expert tips for women facing hair concerns in pregnancy
1. Don’t panic, this is temporary. Postpartum shedding is a normal response to hormonal changes and usually resolves on its own within a few months.
2. Nourish your body from within. Focus on a balanced, nutrient-rich diet with plenty of protein, iron, zinc, vitamin D, and healthy fats as these are all essential for healthy hair regrowth.
3. Look after your scalp health. A healthy scalp creates the best environment for hair to grow. Gentle scalp massage can improve blood flow and support follicle activity.
4. Be mindful with hair care. Avoid excessive heat styling, tight hairstyles, or harsh chemical treatments while your hair is in a fragile phase.
5. Manage stress and prioritise rest. Stress can prolong hair shedding. Supporting your emotional wellbeing, getting quality sleep, and asking for help where needed is just as important as topical care.
6. Seek professional support if needed. If shedding feels excessive, prolonged, or is affecting your wellbeing, consult a qualified trichologist for a personalised assessment and treatment plan.
Supplement FAQS
Can I take GLOWWA supplements if I'm breastfeeding?
It is recommended to wait until after pregnancy and breastfeeding before adding GLOWWA into your routine. Always consult with your GP before adding supplements into your routine.
Is Hair Food suitable for vegetarians, vegans and allergies?
Yes, these supplements are 100% vegan and cruelty-free. Hair Food does not contain any gluten, wheat, sugar, sweetener, dairy, artificial flavourings or colourings. However, it is manufactured on equipment that may contain trace elements of nuts.
How many supplements do I need to take a day?
Two capsules a day. For best results, take them every the morning with food.
The verdict: GLOWWA Hair Food supplements
Having taken GLOWWA’s Hair Food supplements for more than three months now, it comes as no surprise to me that the product has won a string of awards. While visible results are subtle and will differ for different users, I was pleasantly surprised by the speed of thickness, re-growth and reduced shedding in just three months. I plan to keep taking the supplements to support better hair growth and hopefully improved skin and nail health in 2025 too. Would I recommend them for postpartum hair loss? It’s a yes from me.
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